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The ABCD Method is based on a theory created by Albert Ellis, one of the founders of CBT. Doing this exercise over and over helps to challenge our automatic thoughts/beliefs. The challenge is to pause, slow down and increase your level of awareness to identify the contents of A, B and C. With this information, you’re then more empowered to evaluate the situation rationally and alter your response (the “D” part) in a healthier way. Try it!!!!
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