Real Talk. Real Life.

The ABCD Method is based on a theory created by Albert Ellis, one of the founders of CBT. Doing this exercise over and over helps to challenge our automatic thoughts/beliefs. The challenge is to pause, slow down and increase your level of awareness to identify the contents of A, B and C. With this information, you’re then more empowered to evaluate the situation rationally and alter your response (the “D” part) in a healthier way. Try it!!!!

This handout provides a list of “positive traits.” We are often our own worst critic and tend to be self-deprecating. This handout is meant to provide a list of attributes we may forget we possess. Circle as many as you think apply to you! If you don’t circle any, REALLY go back and think about it!

CBT is based on the idea that how we think (cognition), how we feel (emotion) and how we act (behavior) all interact together. Our thoughts determine our feelings and our behavior. CBT aims to help people become aware of when they make negative interpretations, and of behavioral patterns which reinforce the distorted thinking. Cognitive therapy helps people to develop alternative ways of thinking and behaving which aims to reduce their distress.

We just want to provide you all with some resources for general help and support with mental health!

The Anti-Stress Breathing Pacer is a helpful tool to use to follow along and breathe. It counts breaths and can be changed to any number you want! Mindfulness!!

Do we even need to explain??? Okay maybe a little. This is a great mindfulness activity. Often our minds are going so fast, all over the place, and we need something to help us quiet the monkey mind. Sitting down and doing this puzzle will most likely bring you into the moment and focus on exactly what you’re doing, at least for a little bit!

We often describe emotions as “positive” or “negative.” This handout helps us realize that ALL of our emotions are a gift. Emotions provide us with information, helping us realize our needs, our values, and when something just isn’t sitting right. How we channel the energy of our emotion can determine exactly what type of gift we are giving ourselves.

Also commonly known as “Cognitive Distortions." When we are upset our thinking can change in unhelpful ways. Our thinking can become distorted or unbalanced. These are some of the most common unhelpful thinking styles. By recognizing our unhelpful styles we can begin to change them.