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Unhelpful Thinking Styles

Referenced Episode:
Handouts & Worksheets

Unhelpful Thinking Styles:

Also commonly known as “Cognitive Distortions". When we are upset our thinking can change in unhelpful ways. Our thinking can become distorted or unbalanced. These are some of the most common unhelpful thinking styles. By recognizing our unhelpful styles we can begin to change them.

Published on
December 14, 2020
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